Enhance your movements and perform daily tasks with ease by experiencing a variety of myofascial release  techniques. Benefits include: reduced muscle tension, increased blood flow, reduced physical and emotional stress, increased productivity, and much more. This is a guided and hands-on segment of your team building event.

A low impact guided movement program designed with your team’s specific daily workload in mind. Whether sitting at a desk or standing up all day, this fun and motivational segment to your team building event will be filled with postural corrections, core strengthening, and overall body awareness to support career longevity.

Enjoy light bites and refreshments that are sure to nourish your body and awaken your tastebuds. Keeping any allergies and sensitivities in mind, we’ll pair this segment with an optional nutrition seminar or wind down from the events activities with a social gathering.

Discover the importance of breath work and how just a few minutes a day of this practice will enhance muscle activation, quality of sleep, core and spine support, mental clarity, GI and immune support, and much more.