NOTE: Our website is currently being updated to reflect our expanded space, new offerings, and improved client experience.
We’ll be back shortly with full details. In the meantime, you can still book your session HERE.
If you have any trouble booking, please feel free to email us at studio@kawayanstrength.com or text us at 813-244-339.
why "kawayan"
the meaning behind kawayan
“Kawayan” (Pronounced like Hawaiian with a K) is the Filipino word for bamboo—a material known for its bendable strength, resilience, and adaptability.
That philosophy shapes how we approach movement.
We believe the body should not only become stronger, but also more adaptable, capable, and resilient through every stage of life.
Curated By Individual Expertise, Aligned By One Cohesive Method
our philosophy
Our team works collaboratively—each instructor contributing a different perspective and skill set—to create a more complete path toward strength, mobility, and confidence.
Together, our work blends biomechanics, Pilates, movement education, strength training, and recovery strategies into one cohesive approach.
how each instructors supports your progress
meet the team
JANET
FOUNDER & MOVEMENT STRATEGY
Janet specializes in identifying the underlying movement patterns contributing to pain, compensation, and recurring limitations.
Her approach focuses on helping clients understand why their body feels the way it does, then building the appropriate phases of restoration, strength, and long-term resilience.
She is especially skilled at connecting the dots between biomechanics, movement quality, and practical strength development.
DELANEY
MOVEMENT INTEGRATION & CLIENT PROGRESSION
Delaney has a unique ability to make clients feel immediately comfortable, capable, and understood.
As an expert in the Kawayan method, she seamlessly carries out individualized strategies while adapting sessions naturally to each client’s needs and energy.
Her calm, approachable coaching style helps clients feel supported while continuing to progress confidently.
KATIE
RECOVERY & MYOFASCIAL RELEASE STRATEGIES
Katie specializes in myofascial release techniques and recovery-based movement strategies that clients can easily continue at home.
Her signature class, Melt, combines Pilates with restorative release work to help reduce tension, improve mobility, and leave clients feeling completely reset.
Her work complements the studio’s corrective and strengthening approach by helping the body recover and move more freely.
FRANCESCA
PILATES INSTRUCTOR
Francesca brings a thoughtful, attentive approach to both private sessions and group classes while continuing to deepen her understanding of the Kawayan method.
Clients appreciate her encouraging presence and steady guidance as she continues expanding her role within the studio.
A Collaborative Approach to Client Care
At Kawayan Strength, clients benefit from the collective strengths of our team.
Rather than working in isolation, our instructors collaborate to support each client’s goals through a shared understanding of movement, biomechanics, and the Kawayan method.
This allows clients to experience different areas of expertise—from movement strategy and strength development to recovery and restorative work—while still progressing through one cohesive approach.
The result is a more complete, supportive experience designed for long-term progress.
Studio TOUR
Welcome to Kawayan Strength—Tampa’s premier training space built for meaningful interaction and purposeful movement. Designed in collaboration with DDA Development, our studio blends a sophisticated aesthetic with community heart.
The inviting lounge features exquisite artwork by Tampa’s own Ron Francis, including a powerful tribute to Project GOAT—a foundation uniting athletes and artists to fight human trafficking. From our beautiful amenities to our exceptional service, every detail is designed to inspire growth for both clients and instructors. Welcome to your new home for meaningful connection and lifelong movement.
join us in the studio
1219 N Franklin St, Tampa, FL 33602, United States of America
